learn to work with your emotions, not against them.

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Emotions offer us valuable information about our needs and desires, and it is ineffective and risky to reject them. People can often worry about their actions and feelings becoming perpetual or uncontrollable if they let themselves truly feel deeply. This does not need to be the case, and I believe in nurturing our relationship with our emotions so that we can make thoughtful and empowered decisions that we can stand by. I practice this personally and have helped many others do the same, so if you’re curious to explore this yet don’t know how to approach it on your own, ask me!

The wisdom that we gain from this process guides us through the inevitable moments when we grieve change and loss as our environments, communities, and selves evolve.

The goal of the services I offer is to help you process emotions and consider your locus of control so you can accept what you determine is not your responsibility and take action on what is (plus grieve and maybe protest what should be). This gives access to both a realistic and aspirational sense of agency.

Services

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Initial phone call (video option may be available by request) to determine logistics & expected fit for counseling in order to establish care. This is a good time to ask any questions you have that will help you determine if this will be a good space for you.

$0.00

When we start or re-start counseling, I will learn more about you’re current symptoms & stressors, functioning, strengths & supports, and goals to create a course of action (known in the industry as a “treatment plan”) specifically geared for your situation. These early sessions also present a build-in opportunities to invest in our understandings of one another and ongoing trust-building process.

$200.00

One-on-one sessions that support you in dreaming up and acting out your goals for a deep, connected, and intentional life.

$180.00

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insurance & billing

I accept several insurance plans, or I am happy to supply a monthly receipt for out-of-network reimbursement if your plan supports this and you are able & willing to pay up front out of pocket. We can discuss billing details during the consultation call.

Accepted Insurances

  • Harvard Pilgrim HealthCare

  • Mass General Brigham Health Plan

  • Tufts Health Plan *pending

  • UMR

  • United Behavioral Health

  • United HealthCare

I am not able to bill for Medicaid or Medicare, even if your plan is included in the above list.